ALLIE FITNESS

I believe in a well-rounded approach to fitness—where realistic goals, healthy habits, and sustainable lifestyles are the key to lasting change. Whether you're new to fitness or looking to level up, I'm here to support you every step of the way.

A woman in black workout clothes sitting on the floor, stretching her leg and smiling at the camera.
Woman in a red leopard print bikini on a sandy beach with rocks and ocean waves in the background.
Fitness instructor leading a squat exercise class with three women in a gym.

RESULTS INSIDE & OUT

  • Side-by-side comparison of a woman's body before and after a 30-day fitness challenge, holding a sign that says 'Allies30DayChallengeDAY30'.
  • Side-by-side images of a woman demonstrating a stretching or exercise move in a home setting. She is wearing a black sports bra and gray shorts, with her hair tied up, and standing on a patterned rug in front of a blue curtain and wall with artwork. The second image shows her in a similar position, with her arm extended forward.
  • Progress photos of a woman in camouflage shorts and black sports bra, showing her before and after weight loss from multiple angles.
  • Side-by-side comparison of a woman stretching, wearing a white sports bra and beige shorts, showing changes in body shape and muscle tone.
  • Comparison of a woman’s fitness progress from week 1 to week 4, showing side and back views. In week 1, she has a higher body fat percentage and less muscle definition, while in week 4, her muscles are more defined and overall body composition has improved.
  • Side-by-side comparison of a woman before and after a fitness journey. In the before photo, she is holding a sign with the date April 3, 2017, and in the after photo, she is holding a sign with the date July 30, 2017. The woman is wearing black workout clothing in both images, showing physical transformation.
  • A side-by-side comparison of a woman showing progress on a weight loss or fitness challenge. The left image shows her before, and the right image her after. She is holding signs with handwritten text, and the background appears to be indoors in both images.
  • Side-by-side before and after photos of a woman participating in a 30-day fitness challenge, showing physical transformation. The woman on the left wears glasses and a black sports bra with black shorts, while the woman on the right has long, dark, voluminous hair and is dressed similarly. She holds a purple card with the hashtag #Allies30DayChallenge in her right hand.

HOME OR GYM WORKOUT PROGRAMS

A woman in black workout clothes stretching against a white background.

FLEXIBLE WORKOUTS THAT FIT YOUR SCHEDULE.

Get your sweat on at home or your nearby gym, whenever it’s convenient for you! With my Ebooks, you’ll have access to video demonstrations, progressions, as well as beginner and advanced routines. And that’s not all - you’ll get so much more! Plus, you can keep these resources forever.

One day at a time.

Yesterday I completed MY FIRST MARATHON 26.2 miles!! 🥹🏅🥳🏃🏽‍♀️ I am still in disbelief, recovering lol and processing it all!! Omg what a beautiful and hard experience 🥹🙌🏽🤍 I’m like what?! I did that?! I felt soo great up until mil
TB to one of my favorite shoots! Not just because I felt good in my skin, but because I felt strong, and healthy inside and out. People have been asking me, “What’s next after the marathon?” 😅 Like, let me cross the finish line fir
Yesterday celebrating 4 years married to my love 🥰🙏 I’ve been wanting to eat here for so long! It was so delicious and love that it’s right by the river 🌳🤍 #anniversary #renodinner #foodie #frenchfood #beaujolaisbistro #iloveyou
June moments 🤍