https://www.alliesalasfitness.com/newsletter daily 0.75 2025-07-24 https://www.alliesalasfitness.com/general-1 daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg RAF - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg RAF - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.alliesalasfitness.com/workouts-nutrition daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/97e807b1-f353-47e3-9081-b94be294b5f5/Screen+Shot+2022-01-10+at+11.12.20+PM.png Workout & Nutrition E-books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/feafb898-05bb-4901-b666-d7eab0062f80/Screen+Shot+2022-01-10+at+11.25.02+PM.png Workout & Nutrition E-books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/8e41e19d-250a-4b98-a0db-19e8ef58e0c6/Screen+Shot+2022-01-10+at+11.26.42+PM.png Workout & Nutrition E-books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/b199dc99-583b-4a8c-8c34-a865cf100fc1/Screen+Shot+2022-01-10+at+11.39.53+PM.png Workout & Nutrition E-books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/cce85d54-8a92-450c-a0af-ca4e9d5cc22e/Screen+Shot+2022-01-10+at+11.41.48+PM.png Workout & Nutrition E-books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/498d5ed3-c5e0-43ef-8a6c-34914e900f97/Screen+Shot+2022-01-10+at+11.43.08+PM.png Workout & Nutrition E-books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alliesalasfitness.com/about-me daily 0.75 2023-11-26 https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/64283053-2797-432c-b56b-5e93a4208e74/_DSC9709-Edit.jpg About Me - Meet your coach My name is Alejandra Salas, you can call me Allie! I am the founder of Allie Salas Fitness. Struggling with my own confidence and body image issues drove me to start pursuing fitness. I became a certified coach in 2014 and ever since then I have had the honor of coaching hundreds of women and helping them build their best versions of themselves and reach their physical fitness goals. I understand fitness looks different for everyone, we are all unique that is why I include a well rounded and hands on approach with coaching. I offer training to all levels from beginner to advanced. I know how important it is to have a realistic program to reach your goals. That is why I offer a wide range of coaching like; 1:1 training, in-home training, online E-Guides, small group training and more. Email me to start today Hola@alliesalsfitness.com . Qualifications: NASM certified Bilingual 8 years experience Gym Owner *studying to be Pre-& Postnatal Certified https://www.alliesalasfitness.com/new-page daily 0.75 2025-07-24 https://www.alliesalasfitness.com/home-page daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/1643919734017-IP3KY2I8W6YXWU2TVSDU/unsplash-image-mNGaaLeWEp0.jpg Home Page - Week 1 Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/1643919857940-XX9RKMIX0CNOXWU1XO8E/unsplash-image-sTPy-oeA3h0.jpg Home Page - Week 2 Whatever it is, the way you tell your story online can make all the difference. https://www.alliesalasfitness.com/home-page-1 daily 0.75 2025-07-24 https://www.alliesalasfitness.com/home-page-1-1 daily 0.75 2025-07-24 https://www.alliesalasfitness.com/home-1 daily 1.0 2026-06-11 https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/be48ec79-c1a9-4c74-a975-0852e21e358f/Screen+Shot+2020-06-08+at+2.31.59+PM.png Home https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/5918e59b-43aa-4390-a6e0-de56713fe6b5/Screen+Shot+2020-09-04+at+12.02.32+PM.png Home https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/3701558d-08ea-4bee-b0f0-6e48d6dcc07b/Screen+Shot+2019-06-14+at+9.56.55+AM.png Home https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/14c98461-0caa-4fe0-858c-4e98fa87370e/Screen+Shot+2020-09-03+at+4.46.03+PM.jpg Home https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/3527f7c9-2720-4dc5-96a4-7693bc3c87fe/IMG_4992.jpg Home https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/be07a35d-0e81-480b-9d4c-98a169354747/IMG_9578.JPG Home https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/15af46fa-d5d1-4bbc-8d46-16df85eaf3d7/Unknown.jpeg Home https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/49ca4a1c-6443-4ca1-9bfc-930b5b8cf9fe/IMG_5020.JPG Home https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/c442f2c4-1bc0-437c-a2b3-1438560f49fb/DSC05776.jpg https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/9310036f-84d2-449f-b159-4cc2edbd4f5e/DSC06417.jpg https://www.alliesalasfitness.com/personal-training daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/1677614032932-LL3ICPI2RJPMCWG9V0A4/unsplash-image-Z0C2qRERUsA.jpg Personal Training https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/1663570348049-O26EY1VS3CTUAGTE7J5W/91C886D5-AE97-4504-928C-779E3A037F59 Personal Training https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/1677614202102-RAYGXYAYGXSKIUS6HLD3/unsplash-image-FMQBLyhD2HU.jpg Personal Training https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/db5c726d-f012-494e-a550-0e074ebd83eb/tempImagephzOuF.jpg Personal Training https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/1ede7db3-3938-4d56-a977-4d3183fb6bff/booty+camp+dec-9.jpg https://www.alliesalasfitness.com/1on1onlinetraining daily 0.75 2024-11-27 https://www.alliesalasfitness.com/workoutsnutrition daily 0.75 2025-07-24 https://www.alliesalasfitness.com/workoutsnutrition/in-person-training monthly 0.5 2025-06-27 https://www.alliesalasfitness.com/workoutsnutrition/online-guides monthly 0.5 2026-10-10 https://www.alliesalasfitness.com/workoutsnutrition/p/fall-challenge-2026 monthly 0.5 2026-10-10 https://images.squarespace-cdn.com/content/v1/60f7338b2da9141cb4e87746/1791657064310-V5QDQ2PK14VO44FXI4OJ/86CCAD5F-CF89-443C-AD77-EBEFA8FC9A27.png Store - 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