




















Rebuild 8 Week Challenge
ON SALE UNTIL AUG 11
I created this program because of months of marathon training and mainly focused on running I knew I needed a plan to go into so I can rebuild, build more muscle, feel energized and prepare my body for whatever is next. Let’s get strong together!
If you are ready to build consistency, strength and confidence, I am doing it right alongside you!
INCLUDED:
✓ 5 workouts per week
✓ Private video demos for every exercise
✓ Access to a supportive community chat
✓ Weekly email check-ins to keep you on track
✓ Simple, nourishing recipes
✓ Meal planning template + grocery list
✓ Healthy, sustainable tips for long-term results
Do at your own pace or join us for the challenge! We begin August 18th!
Grand Prize for overall winner(s)!
In person challenge: cash pool prize & free month of personal training
ON SALE UNTIL AUG 11
I created this program because of months of marathon training and mainly focused on running I knew I needed a plan to go into so I can rebuild, build more muscle, feel energized and prepare my body for whatever is next. Let’s get strong together!
If you are ready to build consistency, strength and confidence, I am doing it right alongside you!
INCLUDED:
✓ 5 workouts per week
✓ Private video demos for every exercise
✓ Access to a supportive community chat
✓ Weekly email check-ins to keep you on track
✓ Simple, nourishing recipes
✓ Meal planning template + grocery list
✓ Healthy, sustainable tips for long-term results
Do at your own pace or join us for the challenge! We begin August 18th!
Grand Prize for overall winner(s)!
In person challenge: cash pool prize & free month of personal training